7 Day Healthy Meal Plan (Oct 5-11)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points.

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points.

7-Day Healthy Meal Plan

The temps are getting cooler, the air is getting crisp—fall is here!!! This is one of my favorite seasons!! I love to go apple picking and make homemade apple butter and apple sauce, and who doesn’t love pumpkin!!? Check out my  super easy pumpkin pie dip. Yum!! Also Skinnytaste Meal Prep Cookbook made the NYT Best Sellers list again this week, thank you! If you want to order a signed copy, Barnes and Noble is selling a signed edition!

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